Do You Suffer From A Folate Deficiency?

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July 9, 2017
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Do You Suffer From A Folate Deficiency?

Folate is one of the most essential nutrients needed during rapid cell division and growth; therefore, it comes as no surprise that pregnancy doubles the need for dietary folates. Folate also plays a significant role in helping to maintain proper homocysteine levels.

Symptoms of deficiency include: 
Getting Sick / Poor Immune Function
Chronic Low Energy
Poor Digestion
Anemia
Irritability / Changes in Mood
Pale Skin
Canker Sores in the Mouth

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Benefits of Folate

Supports a Healthy Pregnancy
Helps the Body Utilize Iron, Vitamin B12, and Amino Acids
Might Help Prevent Cancer
Supports Heart Health
Protects Cognitive Function
Can Help Prevent Depression

Top folate food sources include spinach, beef liver, black eyed peas, asparagus, broccoli, brussel sprouts, mustard greens, kidney beans, romaine lettuce, avocado, wheat germ, and oranges.

Ultra B-12 Folate is available here for purchase.

Ultra B12-Folate is a unique formula that combines vitamin B12 with a proprietary blend of safe, naturally-occurring folates. These folates are found in foods such as eggs and spinach and are immediately ‘active’ and bioavailable to the human body.

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